Lucent Presents: The Lucent Self-Care Retreat! An evening to reset, recharge and re-energise
Date - Thursday 30th October 2025
Time - 6:30pm
At Lucent, we believe your Mind, Body & Soul deserve just as much attention as your finances. That’s why we’re inviting you to join us for a one-of-a-kind interactive evening of self-care no yoga mats or Lycra required.
This is not a workout event, but it is one where your participation matters. You’ll be moving a little, breathing a little, and learning a lot. Think of it as a wellness retreat… with shoes on. (Comfortable footwear recommended!)
What’s in store:
- Super Slow Training Warm-Up (Martin, Art of Brilliance) - A gentle start to get everyone engaged enthusiasm may even earn you bonus drink tokens.
- Welcome from Steve - Setting the scene for Lucent’s 2026 focus: Mind, Body & Soul.
- Self-Care Masterclass (Martin, Art of Brilliance) - Covering stress, sleep, movement and more with practical exercises you can try on the spot.
- Nutrition & Everyday Energy (Aquile) - A fresh take on food, mood, and energy: simple, realistic tips for busy lives.
- And Now, Yoga (Jodie, Yoga Teacher) 10-min intro to yoga’s history & benefits (beyond the clichés). 20-min guided chair yoga & meditation to leave you calm and centred.
Drinks
On arrival you’ll receive a drink token to use at the bar. This isn’t a free-flow evening, but a mindful one think hydration, balance, and a little treat on us.
Why come?
Because you deserve it. This is your chance to pause, reset, and take away practical tools to carry into everyday life.
Your Mind, Body & Soul will thank you.
